What is Somatic Experiencing®?

Unlike other trauma healing modalities, Somatic Experiencing® focuses on the sensations you are experiencing, not the story or event you may replay or retell over and over again in traditional talk therapy. 

Somatic Experiencing® takes you out of your head and into your body, reconnecting you to your body’s innate wisdom. SE helps you heal your nervous system, change deeply ingrained survival patterns that are keeping you stuck and resolve symptoms of stress, shock and trauma that are trapped in your body and nervous system.