Start Slowly and Imperfectly!

Getting started is the often hardest part. We can get stuck planning and overwhelmed in the details. Action is how we gain confidence and momentum. Take the first step. Pause, orient, let nervous system adjust and feel safe.

Give your brain, body and nervous system evidence that you can and have successfully handled change.

You don’t need to have all the answers. You don’t even need to see the path clearly. You do need to know what mountain you’re climbing, the direction you’re heading and the first step. You’re absolutely allowed to pause, take a break, or turn around at any point. It’s okay to change your mind, and try again at a different point.